Ready Steady Focus Online 2022

Short, focused, targeted, and done with awareness.  This class is taught online and targets a specific area or theme each time.  For example, we might focus on hips in one class, hamstrings in another.  Other areas of focus include shoulders, arms, abdominals, meditation, breathing, or a particular theme.  

This class is great if you are short on time but still wish to practice.

Set up your device and be ready to go 10mins before the start time.  The link is emailed out 20-30mins before the class starts.

Enjoy your class!