Beginner Class Online
with Fiona

Hello and Welcome!  This course is designed to start at the very beginning and progress methodically and steadily.  You will learn the basic poses, as well work on your posture and alignment.  There is a relaxation segment at the conclusion of each class which makes the effort all worth while!

Roll out your mat, have you device charged, the Zoom app downloaded and you will be sent the link 30 mins before the class starts.  Please make sure you are MUTED when you come into the class. 

Welcome to the course and our yoga community!