Welcome! This class is a flowing sequence which may be slow and steady or more dynamic. It is taught as a meditation in action with emphasis on getting focussed, stable and in tune with the breath. It is open all levels who have a solid foundation and is a superb way to start the weekend.
Set up your device and be ready to go 10 mins before the start time. The link is emailed out 20-30mins before the class starts.
Enjoy your class!
This class has already taken place