Yoga for Young Adults 12yrs+
with Tricia

This class teaches various yoga poses in action.  It's dynamic and teaches coordination, focus, mindfulness and observation.  We will work as a team and work as individuals to listen, observe and work steadily through the class.  The students will also have some input and contribute to the poses we learn as a group.  At the end of the class there will be a relaxation segment - a time to be quiet and look inwards.  We will observe our breath and learn to settle ourselves and be still.

We look forward to seeing you in class.  If you have any questions please contact [email protected].