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The New Year is an opportunity to lay the foundation for how we move into the year ahead.  Stepping onto the mat daily creates a habit.  It also allows us to observe the body, mind and breath consistently over the three days.  This consistency is the basis for creating a regular practice.  It creates time for us to sit with ourselves and just 'be'.  Time to observe, to align and to settle back into ourselves each day.  This is a gift.

Thank you for joining me.