Yoga Basics in Studio

THANKS FOR BOOKING YOUR PLACE AND WELCOME!

Designed for students with little or no experience of Yoga.  These classes are run over a weekend before the start of each term.  They are ideal for those wishing to 'try yoga'.  The Classes work through some of the basic yoga poses (asanas), posture, alignment of the muscular-skeletal body, and how to practice with awareness.  We finish each class with a relaxation segment which will leave you feeling energized and grounded. Students learn how to use the equipment to support their learning, particularly if working with an injured area.  If you haven't practiced yoga before, this is the best place to start.

PLEASE ARRIVE 5 MINS BEFORE THE CLASS.  SEE YOU ON THE MAT!!