Set up your mat in a quiet space where you won't be disturbed (ideally!). To access the recorded class log in to your account. Then select ??? from the menu and you will see the recorded class ready to go. Press play and enjoy your class! Feel free to adapt the timings and use equipment when necessary to support yourself. If menstruating practice Forward bends with head resting on a chair instead of inversions.
Namaste!
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