Self-Care Saturday Online 2022 (1st Saturday of each month)
with Tricia

Welcome to Self Care Saturday!  This class is a General Level class that offers yoga, relaxation, meditation and breathing to balance the systems of the body.  We will work with these disciplines, and others, to nurture a relaxed, grounded state that puts us in the best place to experience joy and connection in our daily lives.

Have lots of support such as a bolster, blankets, blocks and a belt.

Please download the Zoom app on your device and make sure it is charged.  You will be emailed the link 30mins before the class starts.