Self-Care Saturday In Studio 2022 (1st Saturday of each month)
with Tricia

Welcome to Self Care Saturday!  This class is a General Level class that offers yoga, relaxation, meditation and breathing to balance the systems of the body.  We will work with these disciplines, and others, to nurture a relaxed, grounded state that puts us in the best place to experience joy and connection in our daily lives.

Please arrive 10mins before the class starts.  Bring your own mat and a towel.  If you have a belt, block and blanket, please bring these also to keep our studio safe.

See you in class!