Pop Up Relax and Restore Online
with Tricia

We all need time to relax and recalibrate on a regular basis.  Taking time to be still and present is necessary to keep the nervous system, immune system and our brain functioning happily.  Join me to give yourself the time to let go of the pressures of daily life and feel grounded and energised.

Download the zoom app and have your device set up and ready to go 10 mins before the class.