A perfect way to start the day with clarity and balance. These 4 sessions are progressive and look at set ups and various pranayamas. Suitable for students with 3 months experience.
It is desirable to have a mat, a block and at least one blanket. Come into the studio a few minutes early and set up in Supta Baddha Konasa to get settled before the session starts.
The class will have you feeling calm and ready for the day ahead.