Pranayama Intensive In Studio
with Fiona

A perfect way to start the day with clarity and balance.  These 4 sessions are progressive and look at set ups and various pranayamas.  Suitable for students with 3 months experience.  

It is desirable to have a mat, a block and at least one blanket.  Come into the studio a few minutes early and set up in Supta Baddha Konasa to get settled before the session starts.

The class will have you feeling calm and ready for the day ahead.