Pranayama Intensive Online
with Fiona

A perfect way to start the day with clarity and balance.  These 4 sessions are progressive and look at set ups and various pranayamas.  Suitable for students with 3 months experience.  

It is desirable to have a mat, a block and at least one blanket.  You are able to use this pass for the studio or online session.  Come into the session a few minutes early and set up in Supta Baddha Konasa to get settled before the session starts.  If you are participating online, have your device set up and ready to go 15 minutes before the start of class.  The link will be emailed to you 20 minutes before the class starts.

The class will have you feeling calm and ready for the day ahead.