Beginner In Studio
with Tricia

Hello there and welcome to Beginner Level Classes!  This is where you start if you have little, or absolutely no Yoga experience.  This level is also suitable for students who have less than 12 months experience of Yoga.  Here we develop the basic poses and work with the skill of observation.  Each week the teacher takes you through a sequence of poses (called asanas) which include standing poses, seated poses, twists, and some simple inversions.  This gives you a solid foundation across all the categories of poses and allows you to have the confidence to monitor your yoga practice around injuries and tight areas of the body.  If you haven't practised Iyengar Yoga before, we recommend you start at this level.

Please bring your mat if you have one, otherwise we can provide the basics.  

Enjoy your class and welcome to our community!

Please note that you can book/cancel your classes 1hr before the start time.  If you don't make it to class and fail to cancel the class, the system will automatically take that class.  All passes have an expiry date and are nonrefundable and nontransferrable.