Yoga for Young Adults 12yrs+ and Natural Perfume Workshop
with Tricia

This class teaches various yoga poses in action.  It's dynamic and teaches coordination, focus, mindfulness and observation.  We will work as a team and work as individuals to listen, observe and work steadily through the class.  The students will also have some input and contribute to the poses we learn as a group.  At the end of the class there will be a relaxation segment - a time to be quiet and look inwards.  We will observe our breath and learn to settle ourselves and be still.

After the Class we will make a natural perfume in a roller ball which can be taken home.  There will be a choice of essential oils including base notes which are grounding, top notes which are typically energising such as citrus oils, and everything in between.

We look forward to seeing you in class.  If you have any questions please contact [email protected].