Pranayama in the Studio - Led by Fiona
with Fiona

6 Led Practice Sessions on Friday 17, 24 and 31  October and Friday 7, 21 and 28 November.  

Please note there is no Pranayama session on 14 November due to the Iyengar Yoga Convention that all teachers will be attending. 

Pranayama is a perfect way to start the day with clarity and balance.  These led sessions are suitable for students with 3 months asana experience.  Fiona will explain the set up and give basic instructions for each Pranayama.   Essentially,  you will be doing your own practice with guidance.  It's a great opportunity to be in the practice, learning to watch the breath without interruption.

The class will have you feeling calm and ready for the day ahead.

Please book or cancel your class 1hr before the start time.