Rise & Shine Online
with Teacher / Leader

Welcome!  This class is a flowing sequence which may be slow and steady or more dynamic.  It is taught as a meditation in action with emphasis on getting focussed, stable and in tune with the breath.  It is open all levels who have a solid foundation and is a superb way to start the weekend.

Set up your device and be ready to go 10 mins before the  start time.  The link is emailed out 20-30mins before the class starts.

Enjoy your class!