Hello and welcome! Thank you for making this commitment to your practice to learn the ancient art of channelling the breath and energy within the body.
Pranayama Practice sessions are for students with a foundation at the beginner level and up. Here students take steps towards working independently, but within a group. The practice is led by Fiona. The pranayamas are called and demonstrated by the leader/teacher and everyone follows their lead. All students work to their individual capacity, adjusting their timings and taking support where necessary.
Bring your own mat if possible. Please note this pass is valid for 6 weeks and is nonrefundable and nontransferable.
See you on the mat!