Purchase Pass

Welcome to Pranayama Practice and thank you for making a commitment to your health and well being!

Pranayama is the perfect way to start the day with clarity and balance.  These led sessions are suitable for students with 3 months of asana experience.  Fiona will explain the setup and give basic instructions for each Pranayama.  Essentially, you will be doing your own practice with guidance.  It's a great opportunity to be in the practice, learning to watch the breath without interruption.

It is desirable to have a mat, a block and at least one blanket.  Come into the studio a few minutes early and set up in Supta Baddha Konasa to get settled before the session starts.  

The class will have you feeling calm and ready for the day ahead.  

Note:  This pass is nontransferable and nonrefundable.